[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kladex.cz\/porad-ve-forme\/#Article","mainEntityOfPage":"https:\/\/www.kladex.cz\/porad-ve-forme\/","headline":"Po\u0159\u00e1d ve form\u011b!","name":"Po\u0159\u00e1d ve form\u011b!","description":"V tomto v\u011bku zkr\u00e1tka proch\u00e1z\u00ed n\u00e1\u0161 organismus hormon\u00e1ln\u00edmi zm\u011bnami. A n\u011bkdy to d\u00e1 skute\u010dn\u011b zabrat! V\u00fdkyvy n\u00e1lady, p\u0159ecitliv\u011blost, deprese, probl\u00e9my se sp\u00e1nkem, n\u00e1valy horka. Nev\u00e1h\u00e1me koupit si v ov\u011b\u0159en\u00e9m specializovan\u00e9m obchod\u011b n\u011bkter\u00fd vhodn\u00fd dopln\u011bk stravy, kter\u00fd je v tomto n\u00e1ro\u010dn\u00e9m obdob\u00ed v\u00fdborn\u00fdm pomocn\u00edkem. M\u016f\u017ee to b\u00fdt nap\u0159\u00edklad kotvi\u010dn\u00edk forte. D\u00e1le tu m\u00e1me ne\u017e\u00e1douc\u00ed p\u0159ib\u00edr\u00e1n\u00ed na […]","datePublished":"2020-08-10","dateModified":"2024-03-11","author":{"@type":"Person","@id":"https:\/\/www.kladex.cz\/author\/#Person","name":"","url":"https:\/\/www.kladex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kladex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kladex.cz\/wp-content\/uploads\/9.kotvi%C4%8Dn%C3%ADk.jpg","url":"https:\/\/www.kladex.cz\/wp-content\/uploads\/9.kotvi%C4%8Dn%C3%ADk.jpg","height":0,"width":0},"url":"https:\/\/www.kladex.cz\/porad-ve-forme\/","about":["N\u00e1kupy"],"wordCount":498,"articleBody":"      V tomto v\u011bku zkr\u00e1tka proch\u00e1z\u00ed n\u00e1\u0161 organismus hormon\u00e1ln\u00edmi zm\u011bnami. A n\u011bkdy to d\u00e1 skute\u010dn\u011b zabrat! V\u00fdkyvy n\u00e1lady, p\u0159ecitliv\u011blost, deprese, probl\u00e9my se sp\u00e1nkem, n\u00e1valy horka. Nev\u00e1h\u00e1me koupit si v ov\u011b\u0159en\u00e9m specializovan\u00e9m obchod\u011b n\u011bkter\u00fd vhodn\u00fd dopln\u011bk stravy, kter\u00fd je v tomto n\u00e1ro\u010dn\u00e9m obdob\u00ed v\u00fdborn\u00fdm pomocn\u00edkem. M\u016f\u017ee to b\u00fdt nap\u0159\u00edklad kotvi\u010dn\u00edk forte.D\u00e1le tu m\u00e1me ne\u017e\u00e1douc\u00ed p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. Metabolismus se prost\u011b zpomaluje a \u201espaluje\u201c kalorie h\u016f\u0159. A nadv\u00e1ha je zrovna probl\u00e9m, se kter\u00fdm mus\u00edme n\u011bco d\u011blat p\u0159edev\u0161\u00edm my sami. Zdrav\u011b se stravovat, nep\u0159ej\u00eddat se, nezaj\u00eddat \u0161patnou n\u00e1ladu horami sladkost\u00ed. Pom\u016f\u017ee n\u00e1m dostatek pohybu, vhodn\u00fd sport. Pokud jsme s pohybem dosud moc nekamar\u00e1dili, je nejvy\u0161\u0161\u00ed \u010das to kone\u010dn\u011b ud\u011blat! Budeme v dobr\u00e9 kondici po str\u00e1nce fyzick\u00e9 i psychick\u00e9!Kr\u016f\u010dek po kr\u016f\u010dkuKdo se pot\u0159ebuje po dlouh\u00e9 dob\u011b \u201ezah\u00e1lky\u201c rozh\u00fdbat, mus\u00ed za\u010d\u00edt t\u00edm nejp\u0159irozen\u011bj\u0161\u00edm \u2013 hodn\u011b chodit p\u011b\u0161ky. A postupn\u011b prodlu\u017eujeme trasy. Krom\u011b b\u011b\u017en\u00fdch poch\u016fzek p\u0159id\u00e1v\u00e1me nejd\u0159\u00edve kr\u00e1tk\u00e9 a pak del\u0161\u00ed proch\u00e1zky. Velkou v\u00fdhodu maj\u00ed majitel\u00e9 pejsk\u016f. Ti jsou v tomto sm\u011bru v\u00fdborn\u00fdmi par\u0165\u00e1ky. Tak\u00e9 se vyh\u00fdb\u00e1me v\u00fdtah\u016fm a eskal\u00e1tor\u016fm, vyhled\u00e1v\u00e1me schody. V bytov\u00fdch domech, obchodn\u00edch centrech i venku. V p\u0159\u00edrod\u011b se neboj\u00edme t\u011b\u017e\u0161\u00edch ter\u00e9n\u016f. Brzy vyjdeme i v\u011bt\u0161\u00ed kopec bez v\u011bt\u0161\u00edho zad\u00fdch\u00e1v\u00e1n\u00ed!Sport mus\u00ed bavitKdy\u017e se dostaneme trochu do formy, je \u010das vybrat n\u011bjakou vhodnou pohybovou aktivitu. P\u0159i v\u00fdb\u011bru sportu nesm\u00edme zapom\u00ednat, \u017ee vyb\u00edr\u00e1me hlavn\u011b to, co n\u00e1s bav\u00ed. U sportov\u00e1n\u00ed, do kter\u00e9ho se nut\u00edme, dlouho nevydr\u017e\u00edme. Pot\u0159ebujeme n\u011bco, co d\u011bl\u00e1me s radost\u00ed, pravideln\u011b a dlouhodob\u011b. Ke spalov\u00e1n\u00ed tukov\u00fdch pol\u0161t\u00e1\u0159k\u016f je nejlep\u0161\u00ed takov\u00fd pohyb, kter\u00fd n\u00e1s dostane na tepovou frekvenci 110 a\u017e 130 tep\u016f za minutu. Tu orienta\u010dn\u011b pozn\u00e1me podle toho, \u017ee si p\u0159i sportov\u00e1n\u00ed m\u016f\u017eeme bez v\u011bt\u0161\u00edch probl\u00e9m\u016f s d\u00fdch\u00e1n\u00edm z\u00e1rove\u0148 pov\u00eddat. Je to ov\u0161em z\u00e1le\u017eitost individu\u00e1ln\u00ed a p\u0159esn\u011b \u201etepovku\u201c zjist\u00edme samoz\u0159ejm\u011b jen m\u011b\u0159en\u00edm. Velmi vhodn\u00e9 jsou vytrvalostn\u00ed sporty. T\u0159eba cyklistika, b\u011bh, nordic walking, \u010di plav\u00e1n\u00ed. Ale ka\u017ed\u00fd jsme jin\u00fd a l\u00edb\u00ed se n\u00e1m n\u011bco jin\u00e9ho. Tak\u00e9 m\u00e1me r\u016fzn\u00e9 limity a mo\u017enosti. N\u011bkdo rad\u011bji zvol\u00ed sport kolektivn\u00ed, nap\u0159\u00edklad m\u00ed\u010dov\u00fd, n\u011bkdo cvi\u010d\u00ed rad\u011bji s\u00e1m a v klidu doma. Ka\u017ed\u00fd pohyb se ale po\u010d\u00edt\u00e1!                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u0159\u00e1d ve form\u011b!","item":"https:\/\/www.kladex.cz\/porad-ve-forme\/#breadcrumbitem"}]}]