[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kladex.cz\/topinambury-pro-zdravi-i-jako-dekorativni-vyzdoba-vaseho-zahonu\/#Article","mainEntityOfPage":"https:\/\/www.kladex.cz\/topinambury-pro-zdravi-i-jako-dekorativni-vyzdoba-vaseho-zahonu\/","headline":"Topinambury pro zdrav\u00ed i jako dekorativn\u00ed v\u00fdzdoba va\u0161eho z\u00e1honu","name":"Topinambury pro zdrav\u00ed i jako dekorativn\u00ed v\u00fdzdoba va\u0161eho z\u00e1honu","description":"Do Evropy je \u00fadajn\u011b dovezli mo\u0159eplavci z Ameriky 17. stolet\u00ed se ve srovn\u00e1n\u00ed s ran\u00fdm st\u0159edov\u011bkem vyzna\u010dovalo renesanc\u00ed v mnoha ohledech \u2013 v architektu\u0159e, v um\u011bn\u00ed a samoz\u0159ejm\u011b i v ur\u010dit\u00e9m pokroku duchovn\u00edm a n\u00e1zorov\u00e9m. V t\u00e9 dob\u011b putovala do Evropy \u0159ada plodin a ko\u0159en\u00ed d\u00edky v\u00fdprav\u00e1m mo\u0159eplavc\u016f a mezi nimi \u00fadajn\u011b i topinambury. P\u0159\u00ednosn\u00e9 […]","datePublished":"2021-07-17","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.kladex.cz\/author\/#Person","name":"","url":"https:\/\/www.kladex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5522eb0fc8481dea5f6519f6a0b15ee2c46358d48429b281fd7c49cbb5a929f9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kladex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kladex.cz\/wp-content\/uploads\/kv%C4%9Bty%20topinamburu_1.jpg","url":"https:\/\/www.kladex.cz\/wp-content\/uploads\/kv%C4%9Bty%20topinamburu_1.jpg","height":0,"width":0},"url":"https:\/\/www.kladex.cz\/topinambury-pro-zdravi-i-jako-dekorativni-vyzdoba-vaseho-zahonu\/","about":["N\u00e1kupy"],"wordCount":389,"articleBody":" Do Evropy je \u00fadajn\u011b dovezli mo\u0159eplavci z Ameriky17. stolet\u00ed se ve srovn\u00e1n\u00ed s ran\u00fdm st\u0159edov\u011bkem vyzna\u010dovalo renesanc\u00ed v mnoha ohledech \u2013 v architektu\u0159e, v um\u011bn\u00ed a samoz\u0159ejm\u011b i v ur\u010dit\u00e9m pokroku duchovn\u00edm a n\u00e1zorov\u00e9m. V t\u00e9 dob\u011b putovala do Evropy \u0159ada plodin a ko\u0159en\u00ed d\u00edky v\u00fdprav\u00e1m mo\u0159eplavc\u016f a mezi nimi \u00fadajn\u011b i topinambury.P\u0159\u00ednosn\u00e9 jsou p\u0159edev\u0161\u00edm jejich hl\u00edzy, podobaj\u00ed se sv\u00fdm tvarem z\u00e1zvoru a konzumuj\u00ed se bu\u010f va\u0159en\u00e9 (jako brambory) anebo v syrov\u00e9m stavu. Neobsahuj\u00ed v\u0161ak jedovat\u00fd solanin, tak\u017ee se nemus\u00edte ob\u00e1vat otravy, jako nap\u0159. u nazelenal\u00fdch brambor.V hl\u00edz\u00e1ch se ukr\u00fdv\u00e1 mnoho zdrav\u00ed prosp\u011b\u0161n\u00fdch \u017eivin \u2013 vitam\u00edny B, vitam\u00edn C, karotenoidy (provitam\u00edn A), mnoho drasl\u00edku, v\u00e1pn\u00edku, \u017eeleza, ho\u0159\u010d\u00edku a fosforu a d\u00e1le k\u0159em\u00edk, zinek a mangan. Co se v\u0161ak nejv\u00edce vyzdvihuje, je polysacharid inulin, je to druh rozpustn\u00e9 vl\u00e1kniny, kter\u00e1 je nesm\u00edrn\u011b cennou zvl\u00e1\u0161t\u011b lidem, kte\u0159\u00ed se nep\u0159\u00edli\u0161 zdrav\u011b stravuj\u00ed, nebo trp\u00ed civiliza\u010dn\u00edmi pot\u00ed\u017eemi.Prosp\u011b\u0161n\u00e9 i pro diabetiky \u2013 inulin sni\u017euje glykemick\u00fd index a t\u00edm p\u0159isp\u00edv\u00e1 k optimalizaci j\u00eddeln\u00ed\u010dku diabetik\u016f. Vl\u00e1kninu ve strav\u011b ov\u0161em ocen\u00ed ka\u017ed\u00fd i v r\u00e1mci prevence, v \u0159ad\u011b pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00fdch pokrm\u016f, v polotovarech a rychl\u00e9m ob\u010derstven\u00ed b\u00fdv\u00e1 vl\u00e1kniny sp\u00ed\u0161e nedostatek a to pak p\u0159isp\u00edv\u00e1 ke \u0161patn\u00e9mu tr\u00e1ven\u00ed, co\u017e m\u016f\u017ee vy\u00fastit i v z\u00e1va\u017en\u00e1 onemocn\u011bn\u00ed tr\u00e1vic\u00edho traktu.M\u016f\u017eete je m\u00edt na zahrad\u011b jako dekoraciCena topinamburu je velmi n\u00edzk\u00e1 a kdo miluje kvetouc\u00ed hv\u011bzdicovit\u00e9 rostliny, jako jsou kopretiny, astry nebo slune\u010dnice, toho topinambury jist\u011b pot\u011b\u0161\u00ed i na zahr\u00e1dce. Jsou to velmi dekorativn\u00ed trvalky, na p\u011bstov\u00e1n\u00ed nejsou v\u016fbec n\u00e1ro\u010dn\u00e9, sp\u00ed\u0161e naopak jsou to rostlinky velmi hou\u017eevnat\u00e9 a jejich podzemn\u00ed hl\u00edzy p\u0159e\u017eij\u00ed i v siln\u00fdch mrazech. Po\u010d\u00edtejte s t\u00edm, \u017ee za p\u0159\u00edhodn\u00fdch podm\u00ednek se v\u00e1m mohou rozmno\u017eit na velk\u00e9 plo\u0161e, proto bude vhodn\u00e9 porost \u010dasem redukovat.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Topinambury pro zdrav\u00ed i jako dekorativn\u00ed v\u00fdzdoba va\u0161eho z\u00e1honu","item":"https:\/\/www.kladex.cz\/topinambury-pro-zdravi-i-jako-dekorativni-vyzdoba-vaseho-zahonu\/#breadcrumbitem"}]}]